barley

Freecipe: The Super All Around Breakfast

Ingredients 2 cups waterPinch of salt1 cup applesauce2 cinnamon sticks¼ cup dry quinoa¼ cup dry oatmeal¼ cup dry barley Directions: Boil two cups of water

Delicious Butternut Squash & Barley Pilaf

You have to try this butternut squash and barley pilaf. I made it for a dinner party the other night and it was a huge

Beat Those Cholesterol Blues With Some Barley

Feeling like you’re in the whole grain doldrums? Tired of brown rice, whole wheat, and oatmeal? Whatever you do, don’t give up on the grains!

Whole-Grains For Fat Loss

The first thing you probably think of when you hear ‘whole-grain’ is whole-wheat bread, right? Boring! But there’s so much more to whole grains than

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