banana

Recipes

Killer Bread Pudding with Coconut Syrup

Bread pudding is one of my favorite childhood desserts. This delicious treat was made using the bread ends of Dave’s Killer Bread, which is also

Nutrition

Debunked: The Myths of Eggs, Potatoes and Bananas

So often clients come to my practice with foods they believe they’re not supposed to eat under any circumstances, whether because they’ve heard they’re

Are Bananas Fattening? Do They Cause Weight Gain?

I am often asked by clients and gym mates whether or not bananas are fattening. They tell me they steer clear of the fruit for

Freecipe: Banana Walnut Waffles

This is a perfect weekend breakfast meal for the entire family. Mmm … Waffles. I’ve found this amazing low-fat, whole grain, low-sugar, high fiber waffle

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