This dish combines baked peaches and pears with cinnamon, nutmeg, and cloves, letting the fruit caramelize and sweeten naturally.
Ingredients
- 1 15 oz can sliced peaches in 100% juice, drained
- 1 15 oz can pear halves in 100% juice, drained
- ½ cup walnut pieces
- ¼ cup brown sugar
- Pinch of sea salt
- Cinnamon powder to taste
Protein Cream Blend:
- ½ cup low-fat 2% cottage cheese
- ½ scoop about 15g protein vanilla or unflavored protein powder
- 1 tsp vanilla extract optional
- Dash of cinnamon optional
Instructions
- Preheat oven to 375°F (or air fryer to 350°F).
- Roughly chop the drained peaches and pears.
- Toss fruit with brown sugar, walnuts, salt, and cinnamon. Transfer to a greased baking dish.
- Bake for 20–25 minutes, until fruit is bubbling and edges begin to caramelize.
- Meanwhile, blend cottage cheese, protein powder, and vanilla until smooth and creamy.
- Spoon the protein blend over the warm fruit, or mix it in gently for a pudding-like texture.
- Serve warm or chilled — both are delicious!
Notes
Calories per serving: ~190
Protein per serving: ~10–11g
Protein per serving: ~10–11g
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