High Protein Low Calorie Mango-Avocado Smoothie

Creamy, refreshing, and packed with nutrients—this smoothie brings the tropical vibes without relying on protein powders or added sugars. It’s made entirely from whole foods that fuel your body and satisfy your taste buds. The mango adds natural sweetness, avocado brings silky texture and healthy fats, and cottage cheese plus Greek yogurt deliver a solid hit of protein to keep you full.

Perfect as a quick breakfast, a nourishing snack, or a post-workout refresher.

Mango-Avocado Smoothie (Whole-Food Only)

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Servings1

Ingredients

• ▢ 2/3 cup 1% milk
• ▢ ¼ cup low-fat cottage cheese
• ▢ ¼ cup nonfat Greek yogurt
• ▢ ¼ cup frozen mango
• ▢ ¼ small avocado
• ▢ 1 tsp ground flaxseed

Instructions

• ▢
  Blend all ingredients with ice cubes or a splash of water until smooth and creamy. Serve immediately.

Nutrition

Nutrition Facts

Mango-Avocado Smoothie (Whole-Food Only)

Amount per Serving

Calories

255

% Daily Value*

Fat

 

11

g

17

%

Saturated Fat

 

2

g

13

%

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

6

g

Cholesterol

 

13

mg

4

%

Sodium

 

313

mg

14

%

Potassium

 

699

mg

20

%

Carbohydrates

 

23

g

8

%

Fiber

 

5

g

21

%

Sugar

 

17

g

19

%

Protein

 

19

g

38

%

Vitamin A

 

853

IU

17

%

Vitamin C

 

20

mg

24

%

Calcium

 

304

mg

30

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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