Ingredients
- 2/3 cup 1% milk
- ¼ cup low-fat cottage cheese
- ¼ cup nonfat Greek yogurt
- ¼ cup frozen mango
- ¼ small avocado
- 1 tsp ground flaxseed
Instructions
- Blend all ingredients with ice cubes or a splash of water until smooth and creamy. Serve immediately.
Nutrition
Nutrition Facts
Mango-Avocado Smoothie (Whole-Food Only)
Amount per Serving
Calories
255
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
13
mg
4
%
Sodium
313
mg
14
%
Potassium
699
mg
20
%
Carbohydrates
23
g
8
%
Fiber
5
g
21
%
Sugar
17
g
19
%
Protein
19
g
38
%
Vitamin A
853
IU
17
%
Vitamin C
20
mg
24
%
Calcium
304
mg
30
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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