Cottage Cheese and Greek Yogurt Parfait

Looking for a quick, protein-packed snack or breakfast that tastes like a treat? This Greek Yogurt and Cottage Cheese Parfait delivers creamy satisfaction with a touch of sweetness, plus fiber and crunch to keep you full and fueled. Whether you’re powering through a busy morning or recovering after a workout, this combo has your back.

Cottage Cheese and Greek Yogurt Parfait

Print Recipe Pin Recipe

Prep Time: 5 minutes mins

Servings1

CourseSnack

Ingredients

• ▢ ⅓ cup low-fat cottage cheese
• ▢ ⅓ cup 2% Greek yogurt
• ▢ ½ cup mixed berries
• ▢ 1 tsp sliced almonds
• ▢ 1 tsp honey
• ▢ 2 tsp chia seeds

Instructions

• ▢
  In a bowl or jar, layer cottage cheese and Greek yogurt. Top with berries, honey, chia seeds, and almonds. Let sit 5–10 minutes or enjoy immediately.

Nutrition

Nutrition Facts

Cottage Cheese and Greek Yogurt Parfait

Amount per Serving

Calories

234

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

0.01

g

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

2

g

Cholesterol

 

7

mg

2

%

Sodium

 

339

mg

15

%

Potassium

 

172

mg

5

%

Carbohydrates

 

25

g

8

%

Fiber

 

5

g

21

%

Sugar

 

18

g

20

%

Protein

 

19

g

38

%

Vitamin A

 

115

IU

2

%

Vitamin C

 

2

mg

2

%

Calcium

 

202

mg

20

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Tried and enjoyed this recipe?Mention @manuel.villacorta in your post or story!