Ingredients
- ⅓ cup low-fat cottage cheese
- ⅓ cup 2% Greek yogurt
- ½ cup mixed berries
- 1 tsp sliced almonds
- 1 tsp honey
- 2 tsp chia seeds
Instructions
- In a bowl or jar, layer cottage cheese and Greek yogurt. Top with berries, honey, chia seeds, and almonds. Let sit 5–10 minutes or enjoy immediately.
Nutrition
Nutrition Facts
Cottage Cheese and Greek Yogurt Parfait
Amount per Serving
Calories
234
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Cholesterol
7
mg
2
%
Sodium
339
mg
15
%
Potassium
172
mg
5
%
Carbohydrates
25
g
8
%
Fiber
5
g
21
%
Sugar
18
g
20
%
Protein
19
g
38
%
Vitamin A
115
IU
2
%
Vitamin C
2
mg
2
%
Calcium
202
mg
20
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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