Weight Loss

I got an e-mail from a fellow dietitian that me got me thinking. She was clearly upset about the title of my book, Flat Belly

In my private practice in San Francisco, during the very first appointment with my clients I always ask them to order in importance what I

The DASH diet is not another fad diet destined to come and go. The Dietary Approaches to Stop Hypertension (DASH) eating style was ranked as

Eating less and focusing on portion control on Thanksgiving can help you enjoy the holiday and also feel good at the end of the day.

Apple cider vinegar has been used since the B.C. ages of Hippocrates himself to cure infections, treat wounds and cleanse homes. So, like most ancient

Diet. Sugar-Free. Zero calorie. If you’ve seen these phrases on the packages of sweet foods and drinks, it’s likely that they contained some form of

Is sushi a weight loss-friendly food? Absolutely! If you know how to navigate your menu. The seafood used in sushi typically contains with B vitamins,

Have you ever considered that your struggles with weight could be due insulin resistance? Learn more about insulin resistance, and the close relationship between insulin

What is a Low Carb Diet? Remember the days when fat was the mortal enemy of all humankind? Now we know, that’s not the case,

Intermittent fasting is just one of the many “dieting” trends that has popped up recently. Not only is it controversial, but also confusing. While the

Coconut oil is the new food craze that is sweeping the nation and it has sparked endless debates in the health and nutrition community. Some