Recipes

These juicy, flavor-packed chicken patties combine the brightness of cilantro and lime with the subtle sweetness and crunch of bell pepper. Air-fried with no added

These air fryer crustless egg quiches are fluffy, flavorful, and perfectly portioned for a protein-packed breakfast or snack. Made with eggs, mixed vegetables, and a

A comforting and colorful one-pot meal that brings together the warmth of braised chicken thighs with the freshness of garden vegetables. Bone-in, skinless chicken thighs

When people start a weight loss journey, dessert is often the first thing to go. But what if I told you that dessert doesn’t need

This warm peach cobbler is made with oat flour, protein powder, and maple syrup, baked in ramekins for a high-protein, 240-calorie treat.

These are creamy, high-protein cheesecakes made with Greek yogurt and cottage cheese, lightly sweetened and topped with berries.

This dish combines baked peaches and pears with cinnamon, nutmeg, and cloves, letting the fruit caramelize and sweeten naturally.

This High-Protein Cottage Cheese Pesto Pasta Salad is a fresh and satisfying recipe made with low-calorie, high-protein creamy cottage cheese pesto, higher-protein pasta, and crisp

Creamy, refreshing, and packed with nutrients—this smoothie brings the tropical vibes without relying on protein powders or added sugars. It’s made entirely from whole foods

A refreshing twist on egg salad that brings together protein from both plants and animals—plus a creamy, tangy kick you’ll crave again and again. These

Craving something warm, cheesy, and ultra-satisfying without going overboard on calories? This high-protein chicken quesadilla hits the spot. It’s quick to make, packed with lean