Nutrition

There are a lot nutrition bars on the market to choose from. Many are actually candy bars in disguise, loaded with artificial and unnecessary additives,

Like most people, I always assumed MSG was something labeled as “bad” and to be avoided. When I moved to the United States, even though

Mushrooms are a unique superfood because they are technically neither a fruit nor a vegetable. In fact, mushrooms aren’t even a plant, but a fungus.

One of the enemies of independent health bloggers these days is cow’s milk and all forms of dairy alike. Claims include that milk is full

The summer season is here, so it’s time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete

In my practice I work with many male clients, but when I walk around the city, I notice that most of the overweight men I

The natural sweetener industry has become a very large market, growing steadily and projected to reach $22.8 billion By 2020. So why the craze? These

If you’re a person who thinks that there’s no place for fruit juice in your diet, think again! May 4th marks National Orange Juice Day,

There is a nutrient that only 5% of Americans are getting enough of. However, adequate intakes of this nutrient has so many benefits from reducing

According to a study done in the UK which was published on Saturday, April 14th, 2018, for every alcoholic drink consumed over the daily recommended

  Turmeric, a hot topic and highly talked about superherb. From current research showing its effectiveness on digestive health, immunity, alleviating cognitive decline and depression,

  Nutrition myths are everywhere from mildly harmless to downright dangerous. Thanks to misread research and some misinformed, but powerful social media platform owners, there