Healthy Living

Plant-based eating is a style of eating that’s not going away any time soon. If anything, it’s going to dominate before we all know it.

We are in the 4th week of the new year and based on my years of experience, right about now is when most people start

Not to worry, this isn’t another organic vs conventional produce argument. We’ve already talked about how organic and conventional produce both provide an equal amount

Two male registered dietitians, Fuad Al Qudsi and I, teamed up for this week’s Caliente Kitchen Show to show you the bare-essential tools to get

We all know the usual consequences of not getting enough sleep, with the nastiest culprits being decreased ability to burn fat, increased risk of chronic

They call California the Golden State, so how can you help me to keep it Golden? One way to do that is by saving energy.

There’s no way to stock up on healthy food for meal prep and quick meals in a bind without hitting the grocery store, and that

Springtime is here again and some of you still may be feeling the winter blues. One way to get back on our feet following winter

Last year, when my fourth book Flat Belly 365 was published, it was one of the prouder moments of my career. This is because it

  The debate over where carbohydrates fit into our diet doesn’t seem to be dying down any time soon. Studies have shown that a low

  It happens. You’re traveling when your flight is delayed by hours. The lunch you packed so carefully spills in your bag. You’re on an

Disclosure: This post is sponsored by The Incredible Egg, but all opinions are my own. Back in December, the Incredible Egg and myself discussed how