Blueberries and vanilla blend into a smooth, vibrant purple cream layered with more berries and toasted walnuts. Rich in antioxidants and flavor.
Nutrition Highlights
- Excellent source of antioxidants
- High-protein and heart-healthy omega-3s
- Fiber-rich for fullness
Equipment
- Blender
Ingredients
- ½ cup low-fat cottage cheese
- ⅜ cup 2% Greek yogurt
- ½ cup frozen blueberries thawed (for blending)
- ½ Tbsp chia seeds
- ¼ Tbsp ground flaxseed
- ½ tsp honey
- ¼ tsp monk-fruit sweetener
- ½ tsp vanilla extract
- ¼ cup blueberries for topping
- ¾ Tbsp chopped walnuts
Instructions
- Blend cottage cheese, yogurt, ½ cup blueberries, honey, monk fruit, and vanilla.
- Stir in chia and flax.
- Chill 30 minutes or overnight.
- Top with remaining blueberries and walnuts.
Nutrition
Nutrition Facts
Blueberry-Walnut Vanilla Cream Jar
Amount per Serving
Calories
375
% Daily Value*
Fat
13
g
20
%
Carbohydrates
27
g
9
%
Fiber
4
g
17
%
Protein
31
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
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