Blueberry, Prune, and Kefir Smoothie

Share on facebook
Share on twitter
Share on linkedin
berry prune and kefir smoothie
Prep Time: 5 mins
Total Time: 5 mins
Servings1
CourseBreakfast, Main Course
CuisineAmerican
DietGluten Free, Vegetarian

Equipment

  • Blender

Ingredients

  • 1 cup plain low-fat kefir
  • 5 prunes
  • 1 cup fresh or frozen blueberries
  • 1 teaspoon chia seeds
  • 1/4 cup water

Instructions

  • Add all of the ingredients to your blender. Mix until smooth, and enjoy those gut healthy pre and probiotics!

Nutrition

Nutrition Facts
Blueberry, Prune & Kefir Smoothie
Serving Size
 
16 fl oz
Amount per Serving
Calories
327
% Daily Value*
Fat
 
5
g
8
%
Carbohydrates
 
64
g
21
%
Fiber
 
9
g
38
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried and enjoyed this recipe?Mention @manuel.villacorta in your post or story!

Learn more about probiotics and weight loss.

Share this post

Share on facebook
Share on twitter
Share on linkedin

Share this story

Share on facebook
Share on twitter
Share on linkedin

Explore Blog Categories

Play Video about Manuels caliente kitchen show