Blueberry, Prune, and Kefir Smoothie

berry prune and kefir smoothie
Prep Time: 5 mins
Total Time: 5 mins
Servings1
CourseBreakfast, Main Course
CuisineAmerican
DietGluten Free, Vegetarian

Equipment

  • Blender

Ingredients

  • 1 cup plain low-fat kefir
  • 5 prunes
  • 1 cup fresh or frozen blueberries
  • 1 teaspoon chia seeds
  • 1/4 cup water

Instructions

  • Add all of the ingredients to your blender. Mix until smooth, and enjoy those gut healthy pre and probiotics!

Nutrition

Nutrition Facts
Blueberry, Prune & Kefir Smoothie
Serving Size
 
16 fl oz
Amount per Serving
Calories
327
% Daily Value*
Fat
 
5
g
8
%
Carbohydrates
 
64
g
21
%
Fiber
 
9
g
38
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
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