Weight Loss
What to Eat the Day After Overeating — Without Fasting, Detoxing, or Punishing Yourself
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
The holiday season is filled with joy, family, and food—lots of food. From Thanksgiving to New Year’s, delicious dishes and desserts seem to appear everywhere
As you can see from the table below, there is NO magic bullet. In addition, all of the drugs have serious side effects. You must
My mom is visiting San Francisco and made this delicious beef stew. There is nothing like mom’s cooking! Ingredients: 1 Tablespoon of olive oil1 Medium
Al Dia con Leticia Mendoza habla con el nutricionista Manuel Villacorta sobre los bueno y lo malo de los liquidos que se encutran hoy en
Manuel Villacorta explica como saborear su comida comiendo menos. Aprenda como comer rico y manteniendo una buena cintura.
So often family men blame their wife and kids for their own expanding waistline. If your wife is doing the cooking, and the kids are
Manuel Villacorta discute las hormonas que pueden impedir bajar de peso y como comer para batallar la grelina y el cortisol. Entrevista con Cecilia Harrris
The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, to this exotic secret fruit of the Incas:
This is a perfect weekend breakfast meal for the entire family. Mmm … Waffles. I’ve found this amazing low-fat, whole grain, low-sugar, high fiber waffle
Manuel es entrevistado por Mercedes Soler en NotiMujer
This is a quick and delicious meal you can make in minutes with your leftover roasted vegetables. 1. Add desired amount of roasted vegetables to