Weight Loss
What to Eat the Day After Overeating — Without Fasting, Detoxing, or Punishing Yourself
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
The holiday season is filled with joy, family, and food—lots of food. From Thanksgiving to New Year’s, delicious dishes and desserts seem to appear everywhere
Here are my top 5 crowd favorite dairy recipes with Greek yogurt, cottage cheese, and milk, full of flavor, and quality nutrients. It’s hard to
Learn my top tips for healthy meal prep ideas for weight loss, with a focus on simplicity and efficiency. As a weight loss dietitian who
Think milk is just a plain, boring drink? It’s time to rethink that! Here are 5 ways to make tasty milk. For those who find
It’s time to dive into how inflammation impacts your weight and overall health and discover the magic of an anti-inflammatory breakfast Ready to kickstart your
It’s time to answer a question that’s lingered in the air like the aroma of freshly brewed coffee: Is milk actually good for your bones?
Have you ever wondered about the puzzle cortisol and weight gain create together? Let’s take a closer look at what cortisol is, and how it
Today, we’re exploring a concept that might just change the way you think about your food: the food matrix. Now, you might be wondering, what
Today let’s dive into the 3 stages of noticing weight loss—the moments that go beyond numbers on the scale, and truly define your progress. I’m
Have you ever wondered the difference between 5 lbs of fat vs 5 pounds of muscle and how different they look? Here are the key
Ozempic is a popular topic in weight loss discussions, so I’ve put together a list of the pros and cons of ozempic for weight loss
Today, let’s delve into the world of high-volume, low-calorie foods and how they can truly be your secret weapon for weight loss. Imagine eating a
It’s time to unveil the best nuts for weight loss, including their nutritional values and my dietitian tips for how to incorporate them wisely. Today,