Healthy Living
Hydration, Electrolytes & Healthy Weight
Did you know that even mild dehydration can impact your metabolism, make you feel sluggish, and even trick your body into thinking you’re hungry? Hydration
Did you know that even mild dehydration can impact your metabolism, make you feel sluggish, and even trick your body into thinking you’re hungry? Hydration
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
“Processed food” isn’t a term or commodity that’s going away any time soon nor is the nasty stigma that surrounds it. With people’s consciousness of
When many people set out to begin losing weight and don’t know where to start with changing their diet, most turn to salads. I mean,
Being too tired for an impromptu grocery trip or needing to throw together a last-minute meal for friends or your family are scenarios that happen
A new study published recently boldly claims that the bad reputation that refined grains have been given over the years has been undeserved. Refined grains,
Springtime is here again and some of you still may be feeling the winter blues. One way to get back on our feet following winter
Last year, when my fourth book Flat Belly 365 was published, it was one of the prouder moments of my career. This is because it
The debate over where carbohydrates fit into our diet doesn’t seem to be dying down any time soon. Studies have shown that a low
Only 1 in 10 Americans meet their recommendations for a certain food group. Can you guess which one? The answer is fruit! So, I have
Last Friday, the New York Times released an article calling into question the benefits of eating eggs for heart health. This article discussed the
If you’re not a bodybuilder or an athlete, you may not put much thought into how much muscle you have on your body. However, if
If you’ve ever noticed yourself being ravenous during the winter months, you’re not alone. It’s been shown that, as humans, when the temperature goes down,
Let me offer an explanation to your weight loss plateau with one example: the Minnesota Starvation Experiment. In World War II, 38 soldiers voluntarily underwent
© 2025 MV Nutrition
Terms of Service | Privacy Policy
Site by Eclectic Electric | Powered by WP In The Cloud
Get your FREE download with ongoing weekly weight loss tips and recipes.