Recipes
High-Protein Mini Pumpkin Cheesecakes
When the holidays roll around, it feels like every table is stacked with irresistible desserts. Cheesecake, pies, cookies — it’s all part of the tradition.
When the holidays roll around, it feels like every table is stacked with irresistible desserts. Cheesecake, pies, cookies — it’s all part of the tradition.
Para celebrar el Mes de la Herencia Hispana y Latina, quise crear una receta que contara mi historia en un solo bocado. Soy peruano—por eso
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
There’s a reason I call quinoa the chisaya mama — the “mother grain” of the Incas. This humble seed — often mistaken for a grain
Looking for a cozy, protein-packed way to start your day? This creamy quinoa breakfast bowl is one of my go-to recipes for weight loss and
If you’ve ever felt trapped by strict diets that ban your favorite foods, welcome to a smarter way. The 80/20 rule is the game changer
When it comes to weight loss, one of the most common questions I hear today is: “Do GLP-1 medications work better than lifestyle changes?” These
As we celebrate National Hispanic & Latino Heritage Month, I wanted a recipe that tells my story in one bite: a lomo saltado burrito. I’m
When most people think about weight loss, the first things that come to mind are diet and exercise. But what if I told you there
If you’ve been trying to lose weight, chances are you’ve heard of intermittent fasting. From the 16:8 method to the 5:2 approach, fasting has become
Did you know chronic inflammation can slow down your metabolism, increase fat storage, and make weight loss harder — even if you’re doing everything right?