Weight Loss
The Hidden Reason You Can’t Stop Craving Sugar
If you’ve ever felt like sugar has control over you, you’re not alone. As the holidays roll in, cookies, pies, and chocolate seem to appear
If you’ve ever felt like sugar has control over you, you’re not alone. As the holidays roll in, cookies, pies, and chocolate seem to appear
When the holidays roll around, it feels like every table is stacked with irresistible desserts. Cheesecake, pies, cookies — it’s all part of the tradition.
Para celebrar el Mes de la Herencia Hispana y Latina, quise crear una receta que contara mi historia en un solo bocado. Soy peruano—por eso
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
There’s a reason I call quinoa the chisaya mama — the “mother grain” of the Incas. This humble seed — often mistaken for a grain
Looking for a cozy, protein-packed way to start your day? This creamy quinoa breakfast bowl is one of my go-to recipes for weight loss and
If you’ve ever felt trapped by strict diets that ban your favorite foods, welcome to a smarter way. The 80/20 rule is the game changer
When it comes to weight loss, one of the most common questions I hear today is: “Do GLP-1 medications work better than lifestyle changes?” These
As we celebrate National Hispanic & Latino Heritage Month, I wanted a recipe that tells my story in one bite: a lomo saltado burrito. I’m
When most people think about weight loss, the first things that come to mind are diet and exercise. But what if I told you there
If you’ve been trying to lose weight, chances are you’ve heard of intermittent fasting. From the 16:8 method to the 5:2 approach, fasting has become