By now you’ve heard me tell you a few times about why it’s so important to eat throughout the day. Here are a few more sensible snack ideas for the sake of variety:
- One ounce whole grain crackers (Ak-Mak or Wasa brand) and two wedges of light Laughing Cow creamy cheeses.
- One apple and two ounces of low sodium, deli sliced turkey breast.
- One corn tortilla and one slice of Jarlsberg light or any other cheese that is three grams or less of fat per serving.
To Do Today:
- Choose one or more of these combination snacks and pack them for the week.
Photo credit: Jun Belen
