A Healthy Snacking Plan

By now you’ve heard me tell you a few times about why it’s so important to eat throughout the day.  Here are a few more sensible snack ideas for the sake of variety:

  • One ounce whole grain crackers (Ak-Mak or Wasa brand) and two wedges of light Laughing Cow creamy cheeses.
  • One apple and two ounces of low sodium, deli sliced turkey breast.
  • One corn tortilla and one slice of Jarlsberg light or any other cheese that is three grams or less of fat per serving.

To Do Today:

  • Choose one or more of these combination snacks and pack them for the week.

Photo credit: Jun Belen

Share this post

Share this story

Play Video about Manuels caliente kitchen show

Explore Blog Categories

my 10 biggest secrets for weight loss

Get your FREE download with ongoing weekly weight loss tips and recipes.

This field is for validation purposes and should be left unchanged.