A Healthy Snacking Plan

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By now you’ve heard me tell you a few times about why it’s so important to eat throughout the day.  Here are a few more sensible snack ideas for the sake of variety:

  • One ounce whole grain crackers (Ak-Mak or Wasa brand) and two wedges of light Laughing Cow creamy cheeses.
  • One apple and two ounces of low sodium, deli sliced turkey breast.
  • One corn tortilla and one slice of Jarlsberg light or any other cheese that is three grams or less of fat per serving.

To Do Today:

  • Choose one or more of these combination snacks and pack them for the week.

Photo credit: Jun Belen

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