Boiling, steaming, grilling, roasting — there are so many ways to prepare so many different vegetables. Different cooking methods will give you different colors, textures and flavors. However, some methods are better than others when it comes to preserving the precious vitamins and minerals that fruits and veggies have to offer. So, what is the best way to cook vegetables to maximize their nutritional value and get the most of the nutrients you need? You will be surprised to find out what is the best way!
Also, I will be sharing the science behind the rationale for these cooking methods and the whys of how most of the nutrients are preserved.