This is one of my favorite Peruvian meals and it is one of my comfort foods. Make this amazing dish in 7 minutes.
Ingredients:
1 Whole chicken cut in pieces no skin
1 Red onion diced
4 Garlic cloves sliced
3 Celery sticks diced
1 Red bell pepper diced
1 Cup of carrots diced
1 Cup of frozen peas
2 Bunches of cilantro
2 Cups of brown rice
4 Cups of chicken broth
1Tbsp of olive oil
Salt & Pepper to taste
6 Cups of love
Serves: 6
Start Browning chicken pieces in a frying pan. While chicken is frying sauté onion, garlic, celery, bell pepper and carrots. In a blender liquefy cilantro with chicken broth. After the vegetables mix is soft and lightly browned pour in the brown rice. Stir for a minute or two then pour in cilantro juice. Wait until liquid starts to boil then add frozen peas. On top of rice mix place chicken pieces and cover. Cook at a low temperature for about 30 min to 45 minutes. Enjoy and Eat Free!
Calories: 450 cal*
Freebies: 1.5 Fat, 2 Grains and Starches, 2 Non-starchy vegetable, 4.5 Meat *
*Freebies and calories may vary based on your portions
