Nutrition Superfood: Curry Curry powder is a mixture of different spices and can be made up of numerous ingredients, depending on the region of the world as well as personal
Recipes The Healthiest Arroz Con Pollo (Chicken & Rice) Arroz con Pollo, or chicken with rice, is a dish that has very similar roots to the Spaniard Paella, and is made in almost every
Nutrition Superfood: Turmeric Turmeric is a yellow-colored powder ground from the turmeric plant. The yellow pigment in turmeric is called curcumin. The turmeric plant grows in India and
Nutrition Peruvian Super Foods: Purple Potatoes Living up to their royal hue and lineage, purple potatoes have long been considered the “food of gods,” and were reserved for Incan kings in
Nutrition Peruvian Superfoods: Sweet Potato Sweet potatoes have been around for centuries and can be traced back 5,000 years ago in Peru. Drawings of sweet potatoes in ceramics have been