Smooth, tropical, and lightly sweet — mango and coconut meet creamy yogurt and cottage cheese for a sunny, high-protein breakfast that feels like a getaway.
Nutrition Highlights
- High-protein
- Fiber and omega-3s from chia
- Healthy fats from coconut
Equipment
- Blender
Ingredients
- ½ cup low-fat cottage cheese
- ⅜ cup 2% Greek yogurt
- ½ cup ripe mango chunks for blending
- ½ Tbsp chia seeds
- 1 Tbsp unsweetened shredded coconut stirred in after blending
- ½ tsp honey
- ¼ tsp monk-fruit sweetener
- ¼ tsp vanilla extract optional
- ¼ cup diced mango topping
- 1 Tbsp toasted coconut topping
Instructions
- Blend cottage cheese, yogurt, ½ cup mango, honey, monk fruit, and vanilla until creamy.
- Stir in chia and 1 Tbsp coconut.
- Chill 30 minutes.
- Top with diced mango and toasted coconut.
Nutrition
Nutrition Facts
Mango-Coconut Cream Jar
Amount per Serving
Calories
360
% Daily Value*
Carbohydrates
30
g
10
%
Fiber
4
g
17
%
Protein
31
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
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