When you’re short on time but want something satisfying, balanced, and bursting with flavor, a meal replacement smoothie is a game-changer. My Golden Mango Cinnamon Meal Replacement Smoothie is anti-inflammatory, high in protein, and absolutely delicious.
Equipment
- Blender
Ingredients
- 1 cup unsweetened almond milk
- 1 cup frozen mango chunks
- 1 cup frozen cauliflower rice
- ½ teaspoon turmeric powder
- ½ teaspoon ground cinnamon
- Pinch of black pepper
- 1 scoop vanilla protein powder 30g protein
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into a tall glass and enjoy immediately.
Nutrition
Nutrition Facts
Golden Mango Cinnamon Meal Replacement Smoothie
Amount per Serving
Calories
330
% Daily Value*
Fat
8
g
12
%
Carbohydrates
36
g
12
%
Fiber
6
g
25
%
Protein
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition Highlights
- High-protein meal replacement — 30g protein supports muscle mass and keeps you full for hours.
- Anti-inflammatory power from turmeric, cinnamon, and mango’s antioxidants.
- Fiber boost from cauliflower rice for better digestion and satiety with minimal carbs.
Why This Smoothie Works for Weight Loss
- Protein Power: With 30 grams of protein, it supports muscle mass and keeps you full for hours.
- Anti-Inflammatory Ingredients: Turmeric and cinnamon help calm inflammation, while black pepper boosts turmeric’s effectiveness.
- Fiber Boost: Frozen cauliflower rice adds fiber for better digestion without altering the taste.
Serving Suggestions
Enjoy this smoothie for breakfast, post-workout recovery, or a quick lunch on the go.
