Craving something warm, cheesy, and ultra-satisfying without going overboard on calories? This high-protein chicken quesadilla hits the spot. It’s quick to make, packed with lean protein, and delivers that classic melty comfort you love—without the greasy aftermath. Perfect as a power-packed lunch, post-gym bite, or even a lighter dinner.
Customize it with fresh herbs like cilantro or green onions for a flavor boost that keeps things fresh and vibrant.
Ingredients
- 1 low-carb tortilla
- 2 oz cooked chicken breast
- 1 oz part-skim mozzarella cheese
- Optional: cilantro green onions
Instructions
- Fill tortilla with chicken and cheese. Fold and toast in a nonstick skillet until golden. Slice and enjoy warm.
Nutrition
Nutrition Facts
Easy High Protein Chicken Quesadilla
Amount per Serving
Calories
168
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
66
mg
22
%
Sodium
224
mg
10
%
Potassium
169
mg
5
%
Carbohydrates
1
g
0
%
Fiber
0.3
g
1
%
Sugar
0.3
g
0
%
Protein
25
g
50
%
Vitamin A
148
IU
3
%
Calcium
232
mg
23
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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