Recipes
Low-Calorie Teriyaki Sauce
Compared to store-bought teriyaki sauce, which can have 25-50 calories per tablespoon, this low-calorie teriyaki sauce cuts the calorie content by more than half! Teriyaki
From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.
Compared to store-bought teriyaki sauce, which can have 25-50 calories per tablespoon, this low-calorie teriyaki sauce cuts the calorie content by more than half! Teriyaki
Craving takeout flavors without the extra calories? This Lean Beef Stir Fry with Vegetables and Red Rice delivers all the bold, savory flavors you love—without
The New Year is here, and if you’re feeling motivated to take control of your fitness and weight goals, I’m going to show you how
If you’re searching for a recipe that’s delicious, healthy, and versatile, this Shrimp and Chicken Sausage Paella is your answer. This dish is a modern
This recipe combines bourbon maple syrup’s sweet, savory flavors with tender Air Fryer chicken, vibrant vegetables, and red rice. It’s a delicious dish perfect for
This Chicken Casserole with Pasta and Broccoli is more than just comfort food; it’s a satisfying meal that supports your weight management goals. By using
Introducing my versatile vegetable pasta sauce—your go-to for adding a burst of flavor and nutrition to countless dishes. Made with a blend of fresh vegetables,
Let me tell you, this Roasted Creamy Tomato Carrot Soup is a true game-changer in the kitchen, and quickly became a favorite among my meal
In celebration of National Hispanic and Latino Heritage Month, I’m excited to bring you a dish that perfectly marries the bold flavors of Mexican and
Start by roasting the bell pepper halves until they’re tender – likely about 20-25 minutes at 425 degrees Fahrenheit (or even faster in the Air
For a sweet and crunchy snack, try this mix. Cottage Cheese and Nut Mix is a healthy choice as it combines protein-rich cottage cheese with
This snack is creamy and satisfying with high-quality protein. It also provides healthy fat from the avocado, creaminess, and savoriness from the cottage cheese, and