Nutrition
How Peruvian Superfood Maca Increases Sex Drive
Maca is a cruciferous plant native to the Andes of Peru. Stories tell us that the Incan warriors took maca before battle for strength and
Browse articles by Registered Dietitians about healthy eating, balancing meals, and key nutrition strategies for healthy weight management.
Maca is a cruciferous plant native to the Andes of Peru. Stories tell us that the Incan warriors took maca before battle for strength and
As it turns out, the worst place to have body fat it is along your waistline. This body fat is called visceral fat which is
So often clients come to my practice with foods they believe they’re not supposed to eat under any circumstances, whether because they’ve heard they’re
For so many years I’ve had clients tell me they want to quit coffee, because they’ve heard that it’s “bad for you.” And for just
Living up to their royal hue and lineage, purple potatoes have long been considered the “food of gods,” and were reserved for Incan kings in
Kaniwa is often described as a grain, but is actually a seed that is cooked and consumed like a grain. Kaniwa seeds are gluten free,
Sweet potatoes have been around for centuries and can be traced back 5,000 years ago in Peru. Drawings of sweet potatoes in ceramics have been
Lucuma Overview Lucuma is a tropical fruit that is green in color on the outside and orange in color inside similar to a persimmon. This
Chia is a flowering plant of the mint family. Its white, blue, and purple flower produce small, shiny, oval seeds that can be added to
Cilantro is a leafy green herb that resembles the Italian or flat-leaf parsley and comes from the coriander plant. This green herb has a distinct
Camu camu is a tropical fruit that can be the size of a large grape or a small nectarine and comes in season from November
Cacao is a small brown bean resembling a coffee bean. This bean is often used to make chocolates for its smooth, rich, and decadent taste.
© 2024 MV Nutrition
Terms of Service | Privacy Policy
Site by Eclectic Electric | Powered by WP In The Cloud
Get your FREE download with ongoing weekly weight loss tips and recipes.