A refreshing twist on egg salad that brings together protein from both plants and animals—plus a creamy, tangy kick you’ll crave again and again. These lettuce wraps are light yet filling, with a satisfying crunch from bell peppers and green onions, and a zesty boost from Dijon and lemon juice. Whether you enjoy them taco-style or rolled up to go, they’re perfect for a protein-rich snack or quick lunch that won’t weigh you down.
Bonus: no bread needed and still totally satisfying.
Ingredients
- 2 hard-boiled eggs chopped
- ½ cup cooked shelled edamame
- 1 tbsp low-fat Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- ¼ cup diced red bell pepper
- 1 tbsp sliced green onion
- Paprika black pepper, sea salt to taste
- 2 butter lettuce leaves
Instructions
- Mix eggs, edamame, yogurt, mustard, lemon juice, and seasonings. Spoon into lettuce leaves and serve taco-style or rolled up.
Nutrition
Nutrition Facts
Egg Salad and Edamame Lettuce Wraps
Amount per Serving
Calories
276
% Daily Value*
Fat
14
g
22
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
374
mg
125
%
Sodium
189
mg
8
%
Potassium
639
mg
18
%
Carbohydrates
16
g
5
%
Fiber
5
g
21
%
Sugar
6
g
7
%
Protein
22
g
44
%
Vitamin A
2752
IU
55
%
Vitamin C
52
mg
63
%
Calcium
149
mg
15
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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