This is the second of my three meal placement smoothies that are gut-friendly and have my dietitian-approved balance of macronutrients.
Start your morning or afternoon on a cozy note with this comforting Cinnamon Oatmeal Smoothie. Packed with the protein-rich Greek yogurt and cottage cheese, and the heartiness of cooked oatmeal, this blend is a balance of creamy textures and satisfying flavors.
Adding a touch of sweetness with ripe banana, a sprinkle of cinnamon powder, and the richness of walnuts and prunes, this smoothie is a nourishing meal.
Equipment
- Blender
Ingredients
- 1 cup plain low-fat Greek yogurt
- 1 cup low-fat cottage cheese
- 1 cup 2% or 1% milk or lactose free milk
- 1/2 cooked oatmeal
- 1 4-inch banana
- 1/2 teaspoon of cinnamon powder or to taste
- 6 prunes
- 4 halves walnuts
Instructions
- Blend until smooth.
Nutrition
Nutrition Facts
Cinnamon Oatmeal Smoothie
Amount per Serving
Calories
344
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Cholesterol
55
mg
18
%
Sodium
204
mg
9
%
Carbohydrates
47
g
16
%
Fiber
6
g
25
%
Sugar
24
g
27
%
Protein
27
g
54
%
Vitamin A
1299
IU
26
%
Vitamin C
11
mg
13
%
Calcium
502
mg
50
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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This recipe was created in partnership with National Dairy Council.
