VEGAN/GLUTEN FREE

Summer is here so lets talk about pool side and patio snacks. One snack that always seems to call my name is guacamole. But can guacamole be a superfood appetizer?

Yes it can be and that is why I am making Pichuberry Guacamole. Not only are you adding a burst of nutrition, but you are also adding a boost of flavor.

Pichuberry, from the Andes of Peru, have a sweet and tangy flavor and is bursting with antioxidants and also an excellent source of vitamin D. For a ¾ cup of fresh pichuberry, you get 39% of your daily vitamin D. Avocados are rich in anti-inflammatory, monounsaturated fats and provide you with nearly 20 vitamins, minerals and phytonutrients.

 

Serves: 6  Serving Size: 1/2 cup

Reboot Servings: 0.4 Fruit, 0.21 Meats, 1.5 Fat
Calories: 97

 

Ingredients

2 avocados, pitted and cut into smaller pieces

1 cup Pichuberry, quartered

1/2 cup red onion, diced

1/2 cup cilantro, chopped

1/4 cup lime juice

1 teaspoon salt

 

Instructions

Place the avocado, Pichuberry, onion, cilantro, lime juice, and salt in a bowl. Mix thoroughly until the guacamole reaches the desired chunky consistency. Enjoy!

 

 

Manuel Villacorta, M.S., R.D., is a spokesperson for Pichuberry, LLC and is paid for services which include, but not limited to, photography, videography, recipe development, social media promotion and online contributions.
“I only represent companies that I truly believe in their mission and love their products deeply in my heart. I use them often myself as they are the best, nutritionally potent foods available” – Manuel Villacorta.

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