Savor The Flavor And Lose Weight! How often do we actually take at least 20 minutes to eat a meal? Do you eat in front of the television when at home
A Foodies Guide To Food Sex Imagine eating that luscious piece of chocolate cake with chocolate frosting. First, you bring your fork to the spongy cake and slice the fork right
Mindful Eating To Control Your Weight I think it’s a shame that our society encourages us to rush our meals. It almost feels like eating is an inconvenience to us sometimes.