gluten free recipes

black rice coconut pudding

Black Rice Coconut Milk Pudding

VEGAN/GLUTEN FREE Once heralded as forbidden rice grown exclusively for Chinese emperors, black rice is packed full of antioxidants. In fact, its dark color comes


Peruvian Superfoods: Kaniwa

Kaniwa is often described as a grain, but is actually a seed that is cooked and consumed like a grain. Kaniwa seeds are gluten free,


Popped Kiwicha Chicken Nuggets

Kiwicha Chicken NuggetsServes 6 While we were researching kiwicha and other superfoods in Cusco, we noticed that local restaurants used the grain to “bread” meat.

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