Simply Eating Free!
Working Out and Not Losing Weight? Here’s Why
Are you working out and not losing weight? Unfortunately, exercise won’t magically make you lose weight. Here are the reasons why, and what to do
Are you working out and not losing weight? Unfortunately, exercise won’t magically make you lose weight. Here are the reasons why, and what to do
Manuel provides an overview of your Eating Free weight record:
Manuel provides an overview of the Eating Free weekly summary page:
Manuel provides an overview of adding exercise to Eating Free:
Manuel provides an overview of how to add meals to Eating Free:
Manuel provides an overview of how to add a recipe to Eating Free:
Manuel provides an overview of adding a food label to Eating Free:
Manuel provides an overview of the Eating Free goal page:
Manuel summarizes the Eating Free program. http://youtu.be/swJiOk61k3w
Manuel describes food combinations and how they fit into the Eating Free online tools and your Eating Free plan. http://youtu.be/rX0mX9CspP4
Manuel describes the right serving sizes of sugar and how sugar fits into your Eating Free plan. http://youtu.be/AKGIZmTG1-E
Manuel describes the right serving sizes of fats. Learn how to incorporate fats to your daily life. Following 45% carbs-30% protein-25% fat. http://youtu.be/vcBSYXyI7a8