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Nutrition

Superfood: Curry

Curry powder is a mixture of different spices and can be made up of numerous ingredients, depending on the region of the world as well as personal

Nutrition

Superfood: Turmeric

Turmeric is a yellow-colored powder ground from the turmeric plant. The yellow pigment in turmeric is called curcumin. The turmeric plant grows in India and

Nutrition

Peruvian Superfoods: Sweet Potato

Sweet potatoes have been around for centuries and can be traced back 5,000 years ago in Peru. Drawings of sweet potatoes in ceramics have been

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