Go Apple Crazy!

Fuji – Gala – Granny Smith – Pink Lady – Braeburn – McIntosh – Red Delicious Five ways to enjoy apples: Slice and dip in

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The Art of the Snack

Sunday’s here and it’s a perfect day to talk about snacking.   Remember to keep healthy snacks on hand wherever you are (home, work, in the

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Eating Free at The Women’s Expo

Many women were intrigued about our motto “Eat More Not Less”. Some yelled out loud “YEAH Eat More Not Less!” as they walked by. They clearly loved our philosophy while others questioned how one could eat more and lose weight.

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