Weight Loss
Is Sparkling Water Good for Weight Loss?
If you’re on a weight loss journey, you’re likely looking for lower-calorie beverage options to support your goals. Do you wonder if sparkling water is
The latest weight loss tips from Registered Dietitian and weight loss nutritionist, Manuel Villacorta. Learn about proper food timing, portion sizes, and behavioral strategies for healthy weight loss.
If you’re on a weight loss journey, you’re likely looking for lower-calorie beverage options to support your goals. Do you wonder if sparkling water is
Learn my top tips for healthy meal prep ideas for weight loss, with a focus on simplicity and efficiency. As a weight loss dietitian who
It’s time to dive into how inflammation impacts your weight and overall health and discover the magic of an anti-inflammatory breakfast Ready to kickstart your
Have you ever wondered about the puzzle cortisol and weight gain create together? Let’s take a closer look at what cortisol is, and how it
Today let’s dive into the 3 stages of noticing weight loss—the moments that go beyond numbers on the scale, and truly define your progress. I’m
Have you ever wondered the difference between 5 lbs of fat vs 5 pounds of muscle and how different they look? Here are the key
Ozempic is a popular topic in weight loss discussions, so I’ve put together a list of the pros and cons of ozempic for weight loss
Today, let’s delve into the world of high-volume, low-calorie foods and how they can truly be your secret weapon for weight loss. Imagine eating a
It’s time to unveil the best nuts for weight loss, including their nutritional values and my dietitian tips for how to incorporate them wisely. Today,
The holiday season is in full force, so between Thanksgiving and New Year’s, my goal for you is to avoid holiday weight gain and start
It’s time to take a fast food tour of high-protein fast food options that will keep you on track with weight loss. With 20 years
Learn my dietitian insights about a question that’s been buzzing around: Does inflammation cause weight gain, or could it be the other way around? Did