The latest weight loss tips from Registered Dietitian and weight loss nutritionist, Manuel Villacorta. Learn about proper food timing, portion sizes, and behavioral strategies for healthy weight loss.
If you’re eating well, exercising consistently, and still feeling tired, inflamed, or stuck—especially around your belly—you may have been told your metabolism is “broken” or
January is a natural time for a reset. After the holidays, many people want to feel more grounded, energized, and consistent with their routines. One
If you’re eating better, exercising more, and still feeling tired, hungry, and frustrated by the scale, you’re not alone. Many people I work with are
Confused by diet advice? A registered dietitian explains who “they” really are — the voices shaping food rules, trends, and confusion. As we approach the
Here’s why you’re still hungry even when you eat healthy — and how to fix your plate. If you’re eating “healthy” but still feel hungry
The holidays are a time for celebration, connection, and incredible food. But they also come with one common challenge: you arrive at a holiday party
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
The holiday season is filled with joy, family, and food—lots of food. From Thanksgiving to New Year’s, delicious dishes and desserts seem to appear everywhere
If you’ve ever felt like sugar has control over you, you’re not alone. As the holidays roll in, cookies, pies, and chocolate seem to appear
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
There’s a reason I call quinoa the chisaya mama — the “mother grain” of the Incas. This humble seed — often mistaken for a grain
