Weight Loss

Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her

There’s a reason I call quinoa the chisaya mama — the “mother grain” of the Incas. This humble seed — often mistaken for a grain

If you’ve ever felt trapped by strict diets that ban your favorite foods, welcome to a smarter way. The 80/20 rule is the game changer

When it comes to weight loss, one of the most common questions I hear today is: “Do GLP-1 medications work better than lifestyle changes?” These

When most people think about weight loss, the first things that come to mind are diet and exercise. But what if I told you there

If you’ve been trying to lose weight, chances are you’ve heard of intermittent fasting. From the 16:8 method to the 5:2 approach, fasting has become

Does it feel like your weight loss stalled? You’re not alone. You’ve been eating better, moving more, maybe even tracking your meals… and at first,

If you’re trying to eat healthier or lose weight, one of the biggest challenges can be time. Between work, family, and everyday responsibilities, cooking every

Have you ever started the day with good intentions… only to find yourself snacking nonstop by 4 p.m.? Or maybe you’ve said, “I’m just going

If you’ve ever tried to lose weight and found yourself constantly battling hunger, cravings, or energy crashes, you might have wondered: How often should I