Recipes

A refreshing twist on egg salad that brings together protein from both plants and animals—plus a creamy, tangy kick you’ll crave again and again. These

Craving something warm, cheesy, and ultra-satisfying without going overboard on calories? This high-protein chicken quesadilla hits the spot. It’s quick to make, packed with lean

Looking for a quick, no-cook, high-protein snack that feels like a mini meal? These roast beef veggie roll-ups are your answer. They’re fresh, crunchy, savory,

Looking for a quick, protein-packed snack or breakfast that tastes like a treat? This Greek Yogurt and Cottage Cheese Parfait delivers creamy satisfaction with a

If you’re looking for a fresh and flavorful way to level up your meals, this Cottage Cheese Pesto is a must-try. It’s creamy, zesty, and

Looking for a delicious, high-protein breakfast that’s easy to prepare? Overnight Oats with Cottage Cheese is the perfect way to start your day!  This meal-prep-friendly

Compared to store-bought teriyaki sauce, which can have 25-50 calories per tablespoon, this low-calorie teriyaki sauce cuts the calorie content by more than half! Teriyaki

Craving takeout flavors without the extra calories? This Lean Beef Stir Fry with Vegetables and Red Rice delivers all the bold, savory flavors you love—without

If you’re searching for a recipe that’s delicious, healthy, and versatile, this Shrimp and Chicken Sausage Paella is your answer. This dish is a modern

This recipe combines bourbon maple syrup’s sweet, savory flavors with tender Air Fryer chicken, vibrant vegetables, and red rice. It’s a delicious dish perfect for