Eating Free Basics Part Two:The Importance of Record-Keeping
Eating Free involves a lifestyle approach to weight loss, which means it will take some time to learn, but don’t worry, it’s easy to understand
Eating Free involves a lifestyle approach to weight loss, which means it will take some time to learn, but don’t worry, it’s easy to understand
Everything you’ve heard about exercise is probably wrong. Contrary to popular belief, killing yourself at the gym will not help you lose weight. In fact, it may not do a thing for weight loss or worse, make you gain weight! Eating Free will sets the record straight! Joined by guest speaker Nate Miyaki,San Francisco personal trainer, author, specialist in performance and fitness nutrition, and 2009 Musclemania America Bodybuilding Champion, Manuel tears down exercise myths and rebuilds the true basis for both exercise and weight loss. Time Magazine, The New York Times Magazine, and the Guardian UK all agree, exercise does not make you lose weight!
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