exercise Archives - Page 7 of 7 - Manuel Villacorta Weight Loss Expert

What If You Blew It? The 7 Steps To Recovery

Did you overdo it yesterday? It’s okay! Don’t worry. It’s not the end of the world! The great thing about Eating Free is to remember

Eating Free Basics Part Seven: Putting it All Together

Take a moment to pat yourself on the back for doing such a great job all week. The time has come to put all that

Eating Free Basics Part Six: Making Sense of Sugars, Alcohol, and Food Combos

We’ve almost mastered the basics at this point, and so far you have been given freebies for: Grains & Starches, Fruits, Milk, Non-Starchy Vegetables, and

Eating Free Basics Part Five: Meats, Veggie Meats, and Fats For Health

Today we’ll be going over the heartiest of the food groups: meats and vegetarian meats as well as fats. Your prescription includes 30% of daily

Eating Free Basics Part Four: Carbohydrates Are Your Friends

Though it seems like a lot, the videos assigned for today will take just a few minutes to watch and will provide you with usable

Eating Free Basics Part Two:The Importance of Record-Keeping

Eating Free involves a lifestyle approach to weight loss, which means it will take some time to learn, but don’t worry, it’s easy to understand

Now I know how you got so thin!

Thank you so much for sending me the eating free website. I have been doing it, and it is outstanding. Have already lost 3 pounds in 3 days.

Listen – Eat More, Sweat Less. Is Exercise Making You Fat?

Everything you’ve heard about exercise is probably wrong. Contrary to popular belief, killing yourself at the gym will not help you lose weight. In fact, it may not do a thing for weight loss or worse, make you gain weight! Eating Free will sets the record straight! Joined by guest speaker Nate Miyaki,San Francisco personal trainer, author, specialist in performance and fitness nutrition, and 2009 Musclemania America Bodybuilding Champion, Manuel tears down exercise myths and rebuilds the true basis for both exercise and weight loss. Time Magazine, The New York Times Magazine, and the Guardian UK all agree, exercise does not make you lose weight!

Does sleeping really help you lose weight?

How does one achieve optimal weight loss? Most would respond “restricting and exercise.” In weight loss, restricting and overstressing your body is the problem….

exercise