Take a moment to pat yourself on the back for doing such a great job all week. The time has come to put all that
We’ve almost mastered the basics at this point, and so far you have been given freebies for: Grains & Starches, Fruits, Milk, Non-Starchy Vegetables, and
Today we’ll be going over the heartiest of the food groups: meats and vegetarian meats as well as fats. Your prescription includes 30% of daily
Though it seems like a lot, the videos assigned for today will take just a few minutes to watch and will provide you with usable
Eating Free involves a lifestyle approach to weight loss, which means it will take some time to learn, but don’t worry, it’s easy to understand
Everything you’ve heard about exercise is probably wrong. Contrary to popular belief, killing yourself at the gym will not help you lose weight. In fact, it may not do a thing for weight loss or worse, make you gain weight! Eating Free will sets the record straight! Joined by guest speaker Nate Miyaki,San Francisco personal trainer, author, specialist in performance and fitness nutrition, and 2009 Musclemania America Bodybuilding Champion, Manuel tears down exercise myths and rebuilds the true basis for both exercise and weight loss. Time Magazine, The New York Times Magazine, and the Guardian UK all agree, exercise does not make you lose weight!