Fried Black Rice
A delicious way to enjoy black rice is by using a traditional recipe for fried rice. This recipe is full of antioxidant power and easy to prepa re. And as a cooking oil, I used canola oil due to its neutral taste, light texture and high heat tolerance make it ideal for stir frying.
How to Make a Delicious High Protein and Fiber Muffin
Who doesn’t love a nice, warm muffin in the morning? The only problem is, most baked goods are full of sugar, unhealthy fats and excessive calories. However, the muffins I’m going to show you how to make are not only low in sugar, but high in protein to keep you feeling satisfied. That means that these muffins are […]
Are All Fermented Food Probiotics?
Lately, I have been hearing a lot of confusion regarding fermented foods and probiotics. Many people don’t know that, although both of these foods are made with microorganisms, both of them may not provide the same gut health benefits. So, in this segment, I’m going to clear the air on the difference between probiotics and […]
How to Make a Comfort Food Meatloaf with a Nutritious and Californian Twist
For many, meatloaf is considered a comfort food which is defined by many as a food that makes us feel good when we eat it. Maybe it reminds us of our childhood or family. Or maybe it’s the food we turn to when we need to decompress from a rough week. Whatever the case may […]
Polenta Beef with Vegetables Casserole
I am cooking a mouth-watering Polenta Beef with Vegetables Casserole. This recipe provides 3.5 servings of vegetables for the day. It also uses 93% lean beef to keep the calories and saturated fat low and canned tomatoes which are actually higher in the antioxidant lycopene than fresh tomatoes. Combine this with store-bought polenta and you’ve […]
Replay: My Virtual Book Signing and Dinner Party!
If you didn’t make it to my Virtual Book Signing Cook Along, don’t worry! You can watch the replay here and you can even still participate! Go shopping for the ingredients in the recipe below and cook along with me. I recommend prepping your ingredients and cooking your farro ahead of time for a smoother […]
How to Make A Scrumptious Vegetable Creamy Soup (Without the Cream)
If you are like me, during a cold winter day and especially after a busy day, you crave something delicious and comforting like warm creamy soup. I have partnered with the NDC to share with you today a delicious comfort food recipe, my Scrumptious Vegetable Creamy Soup made with milk and cheese. According to some […]
How To Cook Asparagus In 3 Easy and Gourmet Ways
During this segment, I will share how to cook asparagus three different ways. These recipes are easy nutritious and scrumptious…I even ate the risotto recipe in one sitting! After this episode, you will be capable of making gourmet meals in your own kitchen. I will be making these recipes using asparagus from Peru* Asparagus Cauliflower […]
Recipe: How To Make Peruvian Spiced Rice with Prawns
This is a combination of Latino flavors with tons of vegetables and flavor! You can use it with a variety of dishes by pairing it with your favorite protein making it very versatile as well. Watch the video below where I show you exactly how to make this beautiful dish.
5 Peruvian Superfoods That Support Weight Loss
Ever heard of my Peruvian superfoods? Well, there’s a reason I wrote two books on them, as they are loaded with great nutrition including lean protein, antioxidants, vitamin and minerals. Because it is the new year, it’s after the holidays and, for most of us, another strict lockdown, I am sure weight loss comes to […]
How To Make The Best Mix Dried Fruit Walnut Yogurt Bread
Like many other people during lockdown, lately I have been baking a lot more being stuck at home. So, I decided to experiment with making a bread with an assortment of dried fruits and let me tell you…what I concocted turned out HEAVENLY. I’m dying to share it with you to enjoy this holiday season […]
How to Make a Yummy Low-calorie Hot Chocolate with Real Milk
Many countries around the world enjoy a delicious hot chocolate drink on these cold winter nights. There’s nothing like cuddling up next to a fire or a good holiday movie with a cup of hot chocolate. However, often these warming drinks are high in calories, sugar and fat which can ruin the holiday fun if […]