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High Protein and Fiber Muffin
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Servings
12
Course
Breakfast, Snack
Cuisine
American
Diet
Vegetarian
Ingredients
▢
Nonstick cooking spray
▢
1
cup
all-purpose flour
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1
cup
quick 1-minute oats
▢
2
scoops vanilla protein powder
whey, soy, pea, or rice
▢
1
teaspoon
baking powder
▢
1
teaspoon
sea salt
▢
2
tablespoons
chia seeds
▢
2
medium ripe bananas
mashed
▢
1/2
cup
2% plain Greek yogurt
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2
tablespoons
canola oil
▢
1/2
cup
1% milk
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2
large eggs
▢
1
teaspoon
vanilla extract
▢
5
dried prunes
finely chopped
▢
5
dried apricots
finely chopped
Instructions
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Preheat oven to 425 degrees.
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Take your bananas and mash them well in a bowl.
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Add Greek yogurt and mix.
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Add oil (olive oil or canola oil are fine), vanilla extract, and two large eggs.
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Combine well with a whisk.
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Add milk and mix well.
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Set the wet mixture aside.
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Get a new bowl for your dry ingredients.
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Add flour, oats, protein powder, chia seeds, sea salt, and baking powder.
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Combine well.
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Add the dried fruit into the dry mixture and mix.
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Pour the wet mixture into the dry mixture.
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Mix well, but don't over mix so that you don't get a hard muffin.
▢
Add muffin sleeves into the muffin pan, and spray each one.
▢
Pour mixture into the cups, and bake for 20-25 minutes.
Video
Notes
Each serving (scoop) of protein powder should provide 25 grams of protein.
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