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Manuel’s Vegetable Pasta Sauce
Print Recipe
Servings
10
cups
Ingredients
▢
1
tablespoon
Extra Virgin Olive Oil
▢
1
medium red onion
diced
▢
1
tablespoon
garlic
diced
▢
1
can
15 oz tomato sauce
▢
1
can
14.5 oz diced tomatoes
▢
1
small can
6 oz tomato paste
▢
1
jar
24 oz Marinara sauce (any brand)
▢
3
carrots
6-inch, sliced
▢
2
celery stalks
6-inch, sliced
▢
4
ounces
mushrooms
sliced
▢
1
medium red bell pepper
seeded and cut into chunks
▢
1
cup
fresh basil leaves
▢
1/2
cup
low-fat cottage cheese
▢
Salt and pepper to taste
Instructions
▢
Heat 1 tablespoon of extra virgin olive oil in a large pan over medium heat.
▢
Add the diced red onion and sauté until softened, about 3-4 minutes.
▢
Stir in the diced garlic and sauté for another 1-2 minutes until fragrant.
▢
Add the tomato sauce, diced tomatoes, tomato paste, and marinara sauce to the pan, stirring to combine.
▢
Toss in the sliced carrots, celery, mushrooms, and bell pepper. Stir well.
▢
Lower the heat and let the sauce simmer for 20-30 minutes, until the vegetables are tender.
▢
Transfer the mixture to a power blender along with the basil leaves and cottage cheese. Blend on high until the sauce is smooth and creamy.
▢
*Tip: This recipe yields 10 cups of sauce. You can save leftovers for future meals!*
▢
Season with salt and pepper to taste.
Nutrition
Nutrition Facts
Manuel’s Vegetable Pasta Sauce
Serving Size
1 cup
Amount per Serving
Calories
48
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
0.5
mg
0
%
Sodium
127
mg
6
%
Potassium
255
mg
7
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
3
g
6
%
Vitamin A
3648
IU
73
%
Vitamin C
22
mg
27
%
Calcium
38
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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