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Air Fryer Egg Muffins with Vegetables
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Prep Time:
10
minutes
mins
Cook Time:
12
minutes
mins
Servings
4
Course
Breakfast, Snack
Equipment
▢
Air Fryer
Ingredients
▢
Nonstick cooking spray
▢
12
large
eggs
▢
3
cups
frozen mixed vegetables
corn, carrots, green beans, peas, thawed and well-drained
▢
2
ounces
part-skim shredded mozzarella
▢
4
green onions
sliced
▢
2
teaspoons
sea salt
▢
¼
teaspoon
ground black pepper
Instructions
▢
In a large bowl, whisk together the eggs, salt, and pepper until fully blended.
▢
Stir in the vegetables, mozzarella, and green onions.
▢
Lightly spray silicone muffin cups with nonstick spray and place them in your air fryer basket.
▢
Fill each cup about ¾ full with the egg mixture.
▢
Air fry at 300°F for 12–14 minutes, or until puffed and set in the center.
▢
Let cool slightly before removing from cups. Serve warm or refrigerate for later.
▢
Note: You may need to cook in two batches depending on the size of your air fryer basket.
Nutrition
Nutrition Facts
Air Fryer Egg Muffins with Vegetables
Serving Size
3 egg bites
Amount per Serving
Calories
342
% Daily Value*
Fat
17
g
26
%
Saturated Fat
6
g
38
%
Trans Fat
0.1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
567
mg
189
%
Sodium
1530
mg
67
%
Potassium
543
mg
16
%
Carbohydrates
21
g
7
%
Fiber
6
g
25
%
Sugar
1
g
1
%
Protein
27
g
54
%
Vitamin A
7930
IU
159
%
Vitamin C
16
mg
19
%
Calcium
239
mg
24
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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