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High Fiber Cherry Kefir Smoothie
Just this one smoothie alone provides 20g of fiber from the psyllium husk, cherries, prunes, chia seeds, and spinach. Then I’ve topped it off with cottage cheese and kefir for natural probiotics for gut health.
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Servings
1
Ingredients
▢
1
Tbsp.
Psyllium husk
▢
0.5
cup
sour red cherries
▢
5
pitted prunes
▢
1
Tbsp
chia seeds
▢
1
cup
frozen spinach
▢
3
oz.
low fat cottage cheese
▢
1
cup
plain Kefir
probiotics
Instructions
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Add all the ingredients in a blender and blend until it reaches a smoothie consistency.
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Notes
Chef note: add water to reach the thickness of your liking.
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