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Heart-Healthy Protein Chia Pudding
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Prep Time:
5
minutes
mins
Refrigeration Time:
2
hours
hrs
Servings
1
Course
Breakfast
Cuisine
American
Diet
Gluten Free, Vegetarian
Ingredients
▢
3
Tbsp
chia pudding
▢
1 8.4
fl oz carton EO3
▢
Blueberries
for garnish
▢
Strawberries
diced, for garnish
Instructions
▢
Place the chia seeds and 1 carton of EO3 in a small bowl and whisk to combine. Fold in the berries.
▢
Let sit for 2 hours in the fridge or until pudding-like.
▢
Top with a few more blueberries and strawberries and enjoy.
Notes
Ratio for chia seeds to liquid is 3 tbsp chia seeds to 1 cup liquid
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