3colorful bell peppersyellow, orange, red, cut into “sticks”
1teaspoonsea salt
¼teaspoonblack pepper
½cupchopped fresh cilantro
Instructions
In a saucepan, heat the olive oil over high heat, then sauté the onion and garlic for about 4 minutes. Add the ginger, blueberries, water, balsamic glaze, brown sugar, sea salt and chili flakes. Mix the ingredients and simmer for about 20 minutes or until the sauce thickens.
As the sauce is simmering, heat the olive oil in a large skillet over medium heat and cook the chicken tenders, covered, for about 5 minutes per side or until the chicken is fully cooked. Set aside.
Add the onion, bell peppers, salt and black pepper to the same skillet and sauté for about 5 minutes or until the vegetables are soft.
Add the chicken, cilantro, and the sauce back to the skillet. Mix all ingredients.
Nutrition
Nutrition Facts
Chicken & Pepper Stir Fry with Blueberry Ginger Sauce
Serving Size
1.25 cup
Amount per Serving
Calories
320
% Daily Value*
Fat
10
g
15
%
Carbohydrates
30
g
10
%
Fiber
4
g
17
%
Protein
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.
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