Golden milk has recently been picking up popularity in cafes around the world. The secret ingredient in this yellow-colored drink is turmeric. There are other spices to boost the flavor, and black pepper is used to enhance the absorption of the turmeric. Plus, using spices can help reduce the amount of salt and fat in your cooking so overall is great for your health.
In a small saucepan, gently heat milk with honey. Stir occasionally and bring to the point where it is almost boiling, with small bubbles forming around the edge of the pan.
Remove from the heat and whisk in the spices until well blended. Let stand for 2 minutes. Add a sprinkle ground black pepper.
Video
Nutrition
Nutrition Facts
Homemade Spiced Golden Milk (Turmeric Milk)
Amount per Serving
Calories
143
% Daily Value*
Fat
5
g
8
%
Carbohydrates
17
g
6
%
Fiber
0
g
0
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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