Crispy Parmesan Cauliflower Bites with Homemade Dipping Sauce
These crispy cauliflower are easy to make in the air fryer or oven and will boost your plant and fiber intake with the cauliflower, breadcrumbs, and herbs.
If using an oven, preheat your oven to 425 degrees F. Line a large, rimmed baking sheet with foil or parchment paper and spray it with olive oil.If using an air fryer: No preheating necessary.
Wash the cauliflower heads, then remove the outer green leaves from the cauliflower base. Using a sharp knife, cut the stem away from the cauliflower. Place the cauliflower stem side down on the cutting board and carefully make one cut through the center of the cauliflower to divide it in half. Cut each half into slices, about 3/4-inch thick. Approximately two wedges per half.
Arrange the wedges in a single layer on the baking sheet. Spray their tops with olive oil.
In a small bowl combine the salt, black pepper, garlic powder, breadcrumbs, and parmesan cheese.
Sprinkle evenly the mixture on top of all the wedges.
If using an oven: Bake the cauliflower wedges for 20-25 min minutes or until browned.If using an air fryer: At this step you will cook two at a time for 10 min at 400 degrees.
Serve as is, or cut up into smaller bites for easier dipping and sharing.
Dipping Sauce Instructions:
In a small bowl, whisk together the yogurt, oil, lemon juice, basil, garlic, salt, and pepper until well blended.
Let sit for 10 minutes. Enjoy right away or refrigerate for later, making sure to stir well before each use.